Kesar, also known as saffron, is a spice derived from the flower of Crocus sativus. The spice consists of the dried stigmas (thread-like parts) of the saffron flower.

Nutritional Value

Kesar is rich in carotenoids, particularly crocin, saffron acts as a potent antioxidant, protecting cells from oxidative stress. It contains various vitamins and minerals such as vitamin A, vitamin C, and potassium, contributing to overall health and immunity.